Raw food has become very popular these days for some very good reasons. I will visit some of them in this article. Is a raw food vegetarian food, not fried, boiled or exceeds 48 degrees Celsius, to be heated to about 120 degrees Fahrenheit. Raw food can be divided into four main groups: fruits and vegetables, sprouts of all kinds, bread and dried fruits, fermented foods are categorized with friendly bacteria. In this article I will discuss how oneshould consume a healthy food raw food raw.
It is a known fact that consumed since 1500 BC people are famous raw food such as: Leonardo da Vinci, Russian, Hippocrates, Tolstoy, and many others. Today, many celebrities have followed in their footsteps and to consume raw vegetables as a healthier way of life and care of important issues, as a bonus.
Before starting to eat raw foods, we need to better understand the biggest advantageLunch in the life of food. In a word: enzymes. If the food has killed more than 48 degrees all the enzymes lose their jobs and we are blessed heated. The enzymes are created by our body, leads to some of the most important tasks of our support of the body. Help the adaptation of food and consume less food but enjoying a better diet. Unlike hard cooked foods that are less nutritious.
One of the main effects of the consumption of raw food is the preservation of this pageweight balanced. This is not the subject of this article, but over weight problems are well known: high blood pressure, heart disease, etc. We are benefiting from the following example, if we want to keep the weight rule: improvement of the immune system, sleep better, avoid price higher energy and better digestive system, a skin disease, less fat in the blood, and live longer.
Another important element using the right combination of foods without mixing the wrong types of food. It is important to avoid mixingFruits and vegetables, fruit sweet and sour fruits, fats and fruits. The reason for this is that each food group by another enzyme is digested. The mixture could lead to a swollen belly and unpleasant feeling of heaviness and the need to take a nap, see while you just ate and it was a live and energetic.
I hope that we are now convinced that eating raw foods can change your life for the better. But how should start to eat raw vegetables? Here are someguide advice on how you should begin to change your diet:
1) instead of food, you start adding raw foods to your diet.
2) only drink natural fruit juices. In particular, the juice of green celery, cucumber and green leaves. (Try, cucumber, celery, green leaves, ginger and ¼ of a lemon).
3) Start lunch or dinner with a salad big. Nuts and seeds.
4) Start eating walnuts, almonds and seeds as snacks. Or some fruit.
5) Run XP slowlyprocessed foods. At first, 20 percent and 80 percent do not change, and slowly the relationship.
Please note that during the time when you start to eat only vegetables first, the body begins to clean all the toxins and could, bad breath, etc. This is normal and appears to be a sign that your body is always one step closer be accompanied to a clean sound condition.
Please consult your physician before making a change in diet that your diet matches your state of health.
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